bootybuilding


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Dance with the waves, move with the sea. Let the rhythm of the water set your soul free💦 Bikini: @chillabikini ----------------------------------------------- #fitness #fitgirlsnl #fitfamnl #dutchgainz #fitdutchies #fitfam #fitspo #gymrat #dedication #fitlife #traininghard #dutch4health #bootybuilding #currentshape #gohardorgohome #loveit #selfie #dutchgirl #longhair #fitnl #abs #bootybuilding #happyhumpday #girlswholift #fitchicks #holiday #vacation #summer #sun 75 ♡ 0 ✍ July 25

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We arrived in Ubud today ! I find this town a lot nicer than Kuta imo ☺ We had an awesome day ! On our way to Ubud, we visited an place where they grow coffee, cocoa, cinnamon, tea, ginger, .. and there I met that "little" guy, biggest bat I've seen in my whole life 😂 (swipe left) it was so cute 😍 and also iguana and mongoose 😄 We found a gym in Ubud with all the equipment we need so FINALLY I got a training in ! 😃💪 Also, I had the best coconut ice cream in my life, was incredibly delicious omg 😍 And I found that cute lil black dress for less than 10 euros 🙊🙊🙊 Our hotel is an oasis of peace and tranquility, it looks like a temple and doesnt seem to be in the middle of the town ! Tomorrow we are going to visit Monkey Jungle and Elephant cave so .. stay tuned 😎 Nous sommes arrivés à Ubud ajd ! Je trouve cette ville beaucoup mieux que Kuta perso ☺ On a passé une super journée ! En chemin vers Ubud, on a été visiter un endroit où ils font pousser du café, thé, cannelle, cacao, gingembre .. et j'y ai rencontré ce petit gars, la plus grosse chauve-souris que j'ai vu de toute ma vie 😂 (faites glisser à gauche) elle était trop chou 😍 Ainsi qu'un iguane et des mangoustes 😄 On a trouvé une salle à Ubud avec tout ce qu'il faut comme matos, du coup j'ai ENFIN pu m'entraîner ! 😃💪 Aussi, j'ai mangé la meilleure glace noix de coco de ma vie, elle était incroyablement délicieuse 😍 Et j'ai trouvé cette jolie petite robe noire qui m'a coûté moins de 10 euros 🙊🙊🙊 Notre hôtel est un véritable oasis de paix et de tranquillité, ça ressemble à un temple et on ne dirait pas que ça se trouve en plein centre-ville ! Demain on va visiter Monkey Jungle (la jungle des singes) et Elephant Cave, donc gardez un oeil sur ma story si ça vous intéresse 😎 #ubud #bali #indonesia #travel #asia #petiterobenoire #holidays 14 ♡ 7 ✍ July 25

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Having one of my favorite #cardio #leg #booty #workout days at the #gym 🦍 #muscle #fitness #fitfam #aesthetic #physique #body #bodybuilding #bootybuilding #beefy #male #boy 19 ♡ 0 ✍ July 25

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Today is a bootyful day gorgeous! ✨💗 •••••••••••••••••••••••••••••••••••••••• #goddessvibes #festivalfashion #glitter #glitterart #bootyart #bootybuilding #Repost @thegypsyshrine ・・・ ✨ITS A WRAP✨GYPSY SHRINE DOES HEN DO'S✨ What an AMAZING DAY!!!!!! Can't wait to release this all to you!!!!! @sophiamoreno7 BOOTAY KILLIN IT! ✨MAKE SURE YOUR WATCHING OUR STORY TO SEE ALL THE ACTION!!!✨Thanks for the studio @loftstudioandproduction ✨ 34 ♡ 0 ✍ July 25

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2 cardio circuits using the stair stepper 🏃🏽‍♀️💦 Good for the heart, the butt, and the legs 👏🏼🍰 #trifecta Circuit 1: • Lateral steps facing right: 25 total steps • Regular steps: 25 total steps • Lateral steps facing left: 25 total steps • Skip a step: 15-25 total steps ____________ Circuit 2: • Side steps with leg lift: 12 each side • Backwards walking: 20 total steps • Steps with calf raise: 12 reps ____________ *Repeat each circuit for 1 mile with no rest! Decrease level of intensity when/if needed 😵 - Today I finished my workout with circuit 1 after my leg session ✔️ You can do both circuits for a complete workout, add one to the end of a different workout, etc 😊 - *Video is sped up & shows less reps than the given circuits! - Push through your heel for extra glute contact 🍑 Happy Tuesday! 😚 #elliebfit • • • #workoutoftheday #hiit #cardiocircuit #circuittraining #legday #strength #stairmaster #stairstepper #legworkout #cardio #mixitup #fitspo #hiitit #intensity #heartratetraining #tuesdayworkout #personaltrainer #pushit #tabata #motivated #focus #glutes #bootybuilding #leanlegs #gains 10 ♡ 0 ✍ July 25

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Follow my Beautiful girl @alicemessina ❣️ #backstage 124 ♡ 1 ✍ July 25

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ғᴀʟʟ sᴇᴠᴇɴ ᴛɪᴍᴇs, sᴛᴀɴᴅ ᴜᴘ ᴇɪɢʜᴛ ✖️ 10 ♡ 2 ✍ July 25

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Goedenavond☺️! Trainingen die wat moeizamer gaan en wat minder goed slapen betekent middag slaapjes👶🏼. Ik was even vergeten hoe lekker die ook alweer waren🙏🏼. Het is toch een binnen zit zomer😭🌧 (tot nu toe). Dus waar niet beter door te brengen dan op de bank en in bed😬. Oké na de dingen die gedaan moet worden💁🏼. En daarnaast is het refeed day. Dus inclusief meer food🤤. Wat is jouw favoriete bezigheid op zulke dagen? 39 ♡ 2 ✍ July 25

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Summers in Michigan aren't so bad ☀️🙏🏼 Where are my Michiganders at?? 🤚🏼 205 ♡ 2 ✍ July 25

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💦 1418 ♡ 34 ✍ July 25

ig  instagram

Before we get into this lets just set a few things straight and make it fair😊! High waisted leggings are DEFINITELY more flattering for your waist than low rise, I also didn't really know how to pose on the left and my top was ill fitting🙈🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀That aside I have definitely made some good progress over the years and that's something to be proud of!!! This photo isn't here also to tell you in order to make progress you need 2800 calories. No. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀That is specific for me and based on my metabolism, measurements etc... what I am saying is to rethink your perspective. If your training hard but not seeing the changes of could be down to what you eat, and ultimately are you eating enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Food is not your enemy and a little fat gain is not something to be concerned about, this is the joys of a 'calorie surplus'. Again as well learning to fuel yourself correctly takes time and practice. Do your research, put it into practice, be healthy and happy 💖 308 ♡ 13 ✍ July 25

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What to do when you are on a holiday and start missing your dumbbells and barbells🤔. You just improvise. Today I had a barn workout, my equipment 24 cans doubdle and a RV for some lunges 😂. 👊💪🏋🚣🙌🤸🏼‍♀ - - - - - - - #instafit #squats #abs #pushup #bankdip #gymrat #fitdutchies #fitbody #fitness #deadlift #handstand #cardio #weights #exercise #gains #fitbit #dutch #running #fitfam #muscle #marathontraining #instarunner #garagegymlife #homegym #booty #bootybuilding #glutes #doubdle #justsaydouble #Austria 16 ♡ 1 ✍ July 25

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@victorialomba is her worthy opponent. Do you think she deserves to win? Give her your like. If she has the most likes, she will advance to the next clash, #knockout way. Don't be greedy, tag. Feel you should be in, think you can show the world what you got? These chicks nothing compared to you? Mail your best pic to mmlorijnen@gmail.com, or just send us a private telling us the pic you like posted. We like it enough? Your in! Winning knockout after knockout? We're giving away prizes, money prizes, total workout packs (wheys, gear, etc.), hottest gym outfits, photoshoots. We want to give the girls some endgame after reaching their top potential. So what do you think, you the cutest? #FITNESSCLASH #BODYCLASH Our account involves two girls competing for the most likes. #gym #bootybuilding #bodybuilding #sexy #girl #fit #fitgirl We at #BIGBOOTYCLASH love #health #gym #fitness and being #fit 3 ♡ 0 ✍ July 25


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