bootybuilding


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Øyhopping, bobler og jordbær, is og 8-retters middagsdate i strålende sol. Denne fine fyren har vært min i seks mnd, og tok meg med på en fin-fin romantisk tur rundt Oslo 😍 #klisjklisj #love #oslo #oslove #verdensfinesteby #verdensfinestefyr #utno #liveterbestute #bootybuilding #gains #myfavourite @thomaseh 0 ♡ 0 ✍ May 27

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Omg I'm so happy I got to meet one of my fitness idols, she's so sweet, genuine and inspirational. Ahh I love her 😭💕 4 ♡ 2 ✍ May 27

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Foto 1: abril 2015 Foto 2: julio 2016 Foto 3: mayo 2017 Sí se puede 💪🏻🍑 20 ♡ 1 ✍ May 27

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🌟⭐️#teamchrome athlete @sabrinalouisax showing us how it's done 🍑🍑 ・・・ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Go to Chrome Supplements online at 🔽🔽 www.chromesa.co.uk #fitfam #fitgirl #bodybuilding #healthyliving #bootyfordays #happyhumpday #bikini #fitness #fitspo #fitnessjourney #fit #fitfam #instafit #workout #gains #progress #bossgirl #bossfitness #bodybuilding #motivation #muscle #athletics #physique #shredded #bootybuilding #glutes #dedication #girlswholift 18 ♡ 2 ✍ May 27

ig  instagram

HAPPY SELF LOVE SATURDAY! Im posting this pic cause 1️⃣ I'm wearing shorts, 2️⃣ I went and got my hair washed & blown out because I didn't feel like doing it myself( thanks @glowsalonspabc )😊& 3️⃣ I'm finally in my second trimester!! 🤰🏼⬇️⬇️ . . Plz let me explain how this relates to self love 1️⃣Shorts: On sunny days I always want to wear shorts to the gym.. but typically end up throwing on leggings because I get to self conscious about there being a possibility that in some lighting I'll end up being able to see some cellulite😒. But the last few sunny days I've said fck it, I need to practice what I preach especially with this little bb on the way, So I've been wearing shorts to the gym when I want to despite my insecurities & it feels so good!!! So I encourage you to also wear whatever it is you feel like wearing on these hot sunny days DESPITE what insecurities you may have!! It is so freeing when you just let those insecurities go & face them head on! 🎉 2️⃣ The blowout: because I think when you work hard you deserve to treat yourself with a little self-care once in awhile! 3️⃣ I'm finally feeling more myself & it makes me so happy & so excited for this pregnancy journey that lies ahead! . . Anyways, just want everyone to embrace their bodies & love themselves on these sunny days that lie ahead, & Hope everyone has an amazing Saturday 😊😘 42 ♡ 2 ✍ May 27

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💥🍑Earn it ! Este workout fue sencillo. Peso minimo y concentrandose en glute isolation. 👉Nuestro cuerpo se moldea segun lo que le brindamos y a veces es necesario variar para lograr mejores resultados y enganar al cuerpo tambien, sacarlo de su rutina y ponerlo a trabajar diferente y diferente ritmos. ➕ A cada ejercicio le puedes ir aumentando peso segun lo que quieres lograr. Todas tenemos cuerpos diferentes y cada una sabra lo que desea lograr. El entreno lo termine con prensa 3 x 30 min peso 🔥. Switch it up and let your glutes 🔥. Enjoy !! #eljardinenmi #creerescrear #mujer #sanar #empiezopormi #sermujeres #amatemas #amorpropio #bienestar #alimentatualma #psicologa #fit #gymfit #health #wellness #bootybuilding #earnit #glutes #lifestyleblog #lifestyleblogger #cali #colombia #newyork #nyc 7 ♡ 0 ✍ May 27

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Leg day went down 🍑! Just another typical gym session with the growing bump 🤗. Today we did elevated Sumo squats, kneeling squats, barbell Sumo deadlifts, wide stance leg press, and seated hamstring curls. #legday #squats #sumosquats #sumodeadlifts #booty #bootybuilding #operationfitpregnancy #fitpregnancy #lifitngwhilepregnant #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitspo #gym #gymvideo #gymflow #faclorg #weekendworkouts #barbellsandponytails 11 ♡ 0 ✍ May 27

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Warning: long post! Posting this because some people have asked me to share and I think some might relate. So, I might not ever get down to my competition size again, and I'm finally okay with that. I'm learning to love the body I'm in. For me, staying that lean and small was great, but I had to sacrifice to much to get there: time with family, friends, celebrations, events. And the journey was great, but I want to enjoy life a little more and enjoy the experiences. So for the past year I've been trying to find the balance between my time at the gym and meal prepping and living the experiences I want to have. Does that mean I won't me competition lean again? Probably. But I'm okay with that. I have curves, and I have abs, so that's a win for me. Honestly, the past year has been a struggle mentally and physically with finding where I'm comfortable, confronting my fear of certain foods (hi carbs!) but I'm happy, I'm healthy, I'm fit, I can enjoy an extra dessert if I want to and it's all good. But that doesn't mean I won't keep hustling at the gym as hard as I can. I enjoy the gym and I enjoy bodybuilding and knowing I can lift heavier and have a lot more stamina now (again, hi carbs!👋) but does it play with your head? Absolutely. Are there days I'm sad because I can't fit into the clothes I wore last year? Yes! (But also because I have a LOT more leg muscle so things are going to fit differently!) But for today, it's a win and I'm happy. And that's all I wish for all of you. 7 ♡ 4 ✍ May 27

ig  instagram

Talk about a Fit Club Freak! 😬 - Tag someone that can stretch like this! 👌 📸 - unknown, tag. #fitclubfreaks ➡️Follow!➡️ @fitclubfreaks @fitclubfreaks 🔥 66 ♡ 5 ✍ May 27

ig  instagram

Pumpz Booty Blast is coming soon! Challenge dates: June 5th - July 1st @pumpz_fitness #bootybuilding #bootychallenge #pumpzfitness #bootyblast #bootyfull #squatbooty #bootygainz #bootyyy #bööty #squats 8 ♡ 0 ✍ May 27

ig  instagram

🔮 Tag a friend who should try this hamstring and glute band exercise! Video by @teaganmariefit Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! - - - - #fit #squats #fitness #bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout 179 ♡ 1 ✍ May 27


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