bootybuilding


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Day 8 of my 60 day challenge has proven to be yet another challenge in itself. After one week, I have yet to lose even one pound. This same thing happened to me last challenge; I didn't lose anything the first week then only lost about one pound per week after that. I know my body is very, what I like to call "muscle-dense" so when I start working out, I think that I build more muscle mass compared to the amount of fat mass I lose. And as we all know muscle weight much more than fat...hence my lack of pound loss on the scale. Regardless, I will continue on this journey of following the strict diet and exercise plan. In the meantime, I'm appreciating the small changes I can already see in my body and can't wait to see where the next 52 days takes me! 6 ♡ 1 ✍ January 23

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#legday #bootybuilding #work from this morning's #workout 🙂 = 😫😭 🍑 is on 🔥☠️🔥 DOUBLE TAP IF you want part 2 of today's torture session. I might be crawling later today -----------------------------------------------------------fitnessmom of 2 . . . . . . . #gym #workout #selfie #bodybuilding #fitchicks #fitness #glutes #squats #trainer #gains #gym #gymrat #lift #fitmom #bootybuilding #beastmode #workout #lift #liftheavy #fitnessmodel #slay #glutes #squats #fitnessaddict #fitspo #gymlife #fitspiration #shredded #fitnessmotivation #fitnessjourney 1 ♡ 0 ✍ January 23

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Одно из самых лучших мест в мире это тренажерный зал 💪и пусть это звучит заезженно и пафосно 😒, но это именно так и есть 👆ведь здесь ты становишься лучше и лучше с каждым днем, и все твои мысли устаканиваются или вообще отвлекаешься от всех своих проблем ✨ по этому если тебе плохо - иди в зал! Убейся до посинения, до дрожи в ногах и руках - но именно так ты станешь лучше! и попробуйте мне доказать обратное !!! #girl#fit#fitnessbody#fitnessgirl#legs#body#bodypositive#bootybootybooty#hot#fitness#fitnessmodel#model#healthy#l4l#fitnessmotivation#fitnessmotivations#bootybuilding#fitnesslife 12 ♡ 0 ✍ January 23

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Surround yourself with people that push you to do and be better. No drama/mess/jealousy just higher goals ... 2017 idiots will not be tolerated 🙅🏼😂👊🏻 #fitness #fitspo #fitnessmotivation #instafit #gym #gymlife #gymgirl #bikinifitness #bikini #bikinicompetitor #goals #ukbff #focus #weighttraining #strengthtraining #strongwomen #strongnotskinny #bodybuilding #bodypositive #girlswholift #bootybuilding #bootygainz #muscle #gains #healthandfitness 12 ♡ 0 ✍ January 23

ig  instagram

A night infront of the box watching movies is definitely well needed after smashing a shoulder workout after work 💥 Hardly any rest in between sets and I was feeling the burn when finished 🔥🔥 Have a great evening beauties and good night 💙 ----------------------------------------------- Gym monkee discount code: CASEFIT15 Bpi sports 40% off code: CCH40 #ukfitfam #fitfamuk #irishfitfam #girlsthatlift #bikinicompetitor #npcbikini #bikiniathlete #eatcleantraindirty #trainlikeabeast #traininsane #weightlifting #girlswithmuscles #girlswhoworkout #girlswhosquat #gymaddict #gymrat #offseasongains #bulking #bodybuilding #gymselfie #fitchicks #fitnessgirl #fitnessgoals #bootybuilding #weighttraining #gymshark #fitnessmotivation #fitspo #physique #instafit 10 ♡ 0 ✍ January 23

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Солодких снів котята ❤ Гарно попрацювали 😰 а тепер спатки !💋 Ps: Хто пропустив тренування - чекайте мене в сні 😈 ________________________________ #get_fit_with_tania #getfit #strong #healthy #lifestyle #bootybuilding #gn #fitness #workout #fit #fitnessgirl #motivation #lookfit 115 ♡ 0 ✍ January 23

ig  instagram

Week 3👊🏻 good start to the week #gym ✔️ #bootybuilding 🍑 in progress ...#workout #fitness #girlswholift #backtoreality #beachbody #gettingfit 💪🏻🎉 0 ♡ 0 ✍ January 23

ig  instagram

3 more seconds and this picture would've been photobombed. Killed the first part of my leg day. Monday motivation is real right now. #bootybuilding #legday #lift #girlswholift #part1 #fitnessmotivation #fitgirl #progress #fitspo #fitfam #bodybuilding #train #adidas #nike #fitness #lifting #gymlife 26 ♡ 1 ✍ January 23

ig  instagram

#mealprep living lettuce teriyaki chicken and steak stir fry with a side of Brussels carrots yellow squash zucchini asparagus and broccoli wash it all down with my favorite drink @drinknooma #girlswholift #instafit #gainz #trainhard #bodybuilding #cardio #shredded #weights #getfit #beachbody #bossgirls #gains #muscle #gymvibes #fitgirls #fitness #girlswithmuscle #fitfam #transformationtuesday #bootygains #musclegains #girlswithmuscle #bootygains #bootybuilding #gymrat #gymvibes #shredding #p90x #abripper #khfitfam #khsc #khspringchallenge 1 ♡ 0 ✍ January 23

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BE YOUR OWN KIND OF PERFECT 💞 4 ♡ 1 ✍ January 23

ig  instagram

Let's talk fitness in 2017. I am so excited to team up with @riohfx and personal trainer @sylviavictoria2301 this month. Each week I will be experiencing a new kind of workout class at RIO (think Barre, Pilates and Tower classes) while following a tailored at home workout plan for the month curated by Sylvia to fit my needs. Follow along with my fitness journey on the blog! (Link in bio) #liveauthentic 208 ♡ 4 ✍ January 23

ig  instagram

For those of you wanting to know what the class is all about, check out the KBC promo video! There's moves for everyone, it's a good laugh and I don't take myself too seriously....oh and you choose the music!! A winning combo right there! 😜 Mondays: Tamfourhill Community Centre, 7pm Wednesdays: Larbert High School, 7pm Saturdays: Phoenix Health & Fitness, 9am Only £4! 4 ♡ 1 ✍ January 23

ig  instagram

Train to the max 💪🏼 @masteredfit @s.wfitness @ptxapp 5 ♡ 1 ✍ January 23

ig  instagram

Dreaming of summer on this cold rainy day ☀️Who's working on their summer body?? 🙋🏽 Remember, "Some day" isn't a day on the calendar, start now! #happymonday #januaryshred 👙💗 44 ♡ 1 ✍ January 23

ig  instagram

Heerlijk getraind in mijn Doutzen setje! 🤗💕 @doutzenstories @doutzen @hunkemoller 53 ♡ 2 ✍ January 23

ig  instagram

Just a few snips from today's lower body sesh, the full workout is just below. Been keeping it fairly light whilst I work on some mobility issues, but still keeping the strength up. Shoutout to @chrismota96 for the camera skillz and gym bants. Hope your Monday was GR8 ur gr8 im gr8 bye bye bye x 4x5 sumo deadlift 4x8 front squat 3x24 weighted overhead lunges 3 sets of 10 wide, 10 narrow, 10 calf raises on leg press - only rest after the calf raises Pistol squats and stretching to finish 🐝 31 ♡ 1 ✍ January 23


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