Did this a few days ago, and I'm still incredibly sore! I sped up the video, or else we would be here all day, but focus on going as slow and staying as low as you can! You don't need a band, but it adds to the fun, and by fun I mean pain. Which is a good thing.. a least that's what I tell myself.🤔😜
• 6 sets Bar Squats
• 5 sets Sumo Bar Squats
• 6 sets Conventional Deadlifts
• 4 sets walking cable squats
•4 sets of jump squats
25 minutes of death by treadmill sprints💀🏃♀️ 27 ♡ 2 ✍
Warming up with @donaire_photography today for our first shoot of this season 💕
Have to say.... I'm a little excited to see the final images ☝🏽🙏🏼
@wbff_official @wbff_aust @allisondillett @paul_dillett @ari_empire @fitnesstan" 26 ♡ 2 ✍
Gol, gol, gol!!! Así lo registró @orlandolinan y nos queda para el recuerdo! ⚽️🇨🇴 #Repost @orlandolinan with @repostapp
Así se vivio en el estadio el tan esperado GOL de nuestra selección Colombia .... #SISERESPETA#AGRADECIDO#MICARIÑOPARAUSTEDES 623 ♡ 6 ✍
Boa noite clientes. Primeiramente agradecer a vocês por todo o carinho de sempre. 👏🏼😍🙏🏼❤️ O primeiro sorteio da Páscoa foi feito hoje, e os ganhadores foram Camila Mota e Sofia Keiko. Parabéns meninas, iremos entrar em contato com vocês. E amanhã tem mais sorteio 😍👏🏼👏🏼👏🏼👏🏼👏🏼 51 ♡ 2 ✍
AAAAAHHHH thank you so much to @caseypomfretcolor from @lalaluxesalon for making my mermaid/sea witch dreams come true today!!! You have to have her color your hair if you're in RI or nearby! 💜💜💜 #mermaidhair#seawitch185 ♡ 13 ✍
Tummy Game Plan? Challenge accepted @flattummytea! I needed to keep my bloating under control. Not only am I working out like a beast and eating clean but this stuff is the cherry on top. If you want to get that tummy right, check it out flattummytea.com…they’re having a sale for 20% off! 5 ♡ 0 ✍
I'm beyond happy my Bff @whatevernbd bought me the Poison Apple dream cup from Disneyland! 🌹I wanted it so badly and she went out of her way to get me one! 🍎 It also glows in the dark! Eeeek! @whatevernbd sorry it took me so long to see you! 🌹🍓💕 I love you💕🌹💕 833 ♡ 17 ✍
Allah is well
Bismillah, mau terus bersilaturahim sama kita?
Mau dapet cara-cara khusus berhijrah?
Mau terus bisa taat sama Allah tapi tetep asik di depan manusia?
Yuk dapatkan inspirasi eksklusif setiap hari dari #BeraniBerhijrah dengan cara ketik :
NAMA.USIA.PRIA/WANITA.KOTA ASAL . kirim ke WA 0822-9999-3833
#BeraniBerhijrah27175 ♡ 22 ✍