bodytransformation


ig  instagram

Bech press! 👊🏽 El arco lumbar es una postura adoptada del powerlifting, en ella dado la posición de humero con respecto al hombro hay una descompresión del pectoral e inhibe toda la carga que se le da al hombro. Cuando se trata de cargar mucho peso esta debería ser la técnica adecuada, estoy 💯 seguro que si lo hubiera hecho sin esta técnica no hubiera ni movido la barra. 🙌🏽 siempre debemos buscar aprender nuevas cosas para ser más EFICIENTES esa es la palabra clave !!! EFICIENTE 🤛🏽 • #powerbench #lift #colombiafitness #health #trainer #personaltrainer #bodytransformation #bodybuilding #fitfam #fitness #wellness #physique 0 ♡ 0 ✍ September 20

ig  instagram

#happyhumpday Try my GLUTECENTIC program at www.quickfitrx.com. #quickfitrx #glutes #nutrition #healthyfats #personaltrainer #bodytransformation #training #legday #posteriorchain #gluteham 1 ♡ 0 ✍ September 20

ig  instagram

Personal best on the rowing machine today - down to 1.38 in 30 seconds! #f45challenge #f45training #feeltheburn #togetherwecan #firestorm #workout #bodytransformation #mylifestylebible 0 ♡ 0 ✍ September 20

ig  instagram

Healthy food for the Mind.... Fit tip Wednesday!!!💪 3 Tips for staying Fit... With Your Kids. 1. Go for a walk/jog/ bike ride 2. Have your kids count your reps 3. Throw in a workout video Enjoy your day 💪💯 Be your best everyday! #activehouston #weightlosshouston #houstonbestgym #fitnesshouston #mindbodytotalfitness #houstonfitness #celebritytrainer @979thebox @majic1021 @boom92houston #crossfit #results #fitguy #personaltrainer #houstonfit #toning #bodytransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #instagramtransformation #personaltrainerhouston #transformation #instagramtraining 4 ♡ 0 ✍ September 20

ig  instagram

No esperes tenerlo todo para disfrutar de la vida ya tienes la vida para disfrutar de todo....😊☝️viva Feliz 😊 sin importar lo que piensen o digan de uste 😜 #gymmotivation #fitnessmotivation #fashionblogger #modamasculina #gymmotivation #motivationalquotes #fitnessmotivation #bodytransformation #healthylifestyle #fitnessmotivation #fashionblogger #fashion #fashionweek #fashionphotography #coreworkout #lifestyleblogger #lifestyle #versace #burberry 7 ♡ 0 ✍ September 20

ig  instagram

Don't miss this!! I'm so excited to go hard for the next 21 days and see what type of result I can get!! Let's do it together!!! . . #bodytransformation #challenge #goals #weightloss #musclemass #healthy #fit #fitmom #fitlife #healthyLifestyle 0 ♡ 0 ✍ September 20

ig  instagram

Unbelievable transformation from⤵COMMENT below👏 . . . @johnny_p.t @johnny_p.t @johnny_p.t . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 . . @weight.loss.transformations @weight.loss.transformations @weight.loss.transformations . . Promo, check these incredible IG's below; . @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @bodybyloving @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit @mwysocki21 . @low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd @kfit_232 @modernmoochi . Sponsors dm to appear below; @web.pros . #body #bodygoals #bodytransformation #bodyunderconstuction #burncalories #fit #fit4life #fitaddict #fitfam #fitfamily #fitforlife #fitfreak #fitgoals #fitinspiration #fitjourney #fitlife #fitlifestyle #fitliving #fitnation #fitspo #fitstagram #getfit #getfitnow #getfitordietrying #getfitstayfit #gettingfit #gettinginshape #instafit #instafitness #lovefitness . Thanks for looking Natalie😲™💕💕💕 . 209 ♡ 0 ✍ September 20

ig  instagram

Q: How do you account for alcohol when you're flexible dieting? - I get this question all the time from my clients who, understandably, want to enjoy an adult beverage (or two). - So this is how it goes. 2 ♡ 1 ✍ September 20

ig  instagram

Faça seus pedidos de marmitas🍱🍲 pelo 📲Whatsapp (11)985225531 📧Email marmitasdadan@gmail.com tenha sempre uma alimentação saudável 🍠🍆prontinha em 5 minutos ⌚ Entrega S.P. centro / abc/ Grande sp 🚵 #marmitinhasdadan #blogdadan #comidasaudavel #reeducacaoalimentar #marmitascongeladas #fit #emagrecer #dieta #blogueira #maisvoce #saude #nutricao #treinopesado #academia #determinacao #foco #motivacao #mudanca #fikagrandeporra #maromba #fitness #nopainnogain #transformation #bodytransformation #workout#gym 9 ♡ 0 ✍ September 20


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