bodyprogress


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#Repost @rippedgeneration (@get_repost) ・・・ Motivation transformation by @mikeleefitlife This month marks my 7th straight year of successfully overcoming pre-Diabetes, high body fat and living a fit lifestyle. As a Dad, office worker, and part-time business owner, there's been many highs and lows, but overall, my fitness journey has changed my life for the better. . I've learned tons of lessons over the years about health, fitness and life. Here are the top 7 things I've learned about getting fit: . ⭐️Overall caloric intake determines whether you lose or gain weight. ⭐️A higher protein diet can lead to muscle retention during dieting. ⭐️If you track what you eat, know what you are putting in your body, over time, you'll change your habits and start making fat loss progress. ⭐️Weight lifting is the fastest way to physically change your body. ⭐️Cardio helps support your weight loss goals, but too much cardio can lead to muscle loss. ⭐️Getting good sleep at night can make a world of difference long-term. ⭐️Setting realistic expectations from the start of your fitness journey helps to set yourself up for success. Buy Zyzz related gym wear now and save $5 when you buy two or more products. Link in bio! 💥 Want to see more body transformation pics? Check out our 2nd page @rippedtransformations! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Don't miss the new posts. Turn on post notifications! 💥 #bodytransformation #bodytransformations #bodyprogress #progresspic #transformationiontuesday #transformationtuesdays #transformationpic #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightwatchers 6 ♡ 2 ✍ September 25

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Selamat pagi Mamang abis cukur rambut Memang serasa lebih muda (Padahal mah sami mawon) , , , , , , , , , , , #lol😁😂😀 #love #loveyourself #happymonday #monday #likeforlike #followers #fun #followforfollow #progress #motivation #transformation #bodyprogress #gymmotivation #lfl #muecle #flanel #office #morning #formal #fff #laughing 164 ♡ 11 ✍ September 25

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If I continued to feel sorry for myself and kept on being the same person, I wouldn't be who I am today. I am a stronger person regardless of my physical appearance. I have grown to love my person ❤️ today I reflected on the accomplishment of how far I have come and only good things when moving forward. 175 ♡ 5 ✍ September 25

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Over the last 14 months I transformed myself. I’m eager to teach you how I did this. It’s a unique simple plan that works that’s designed specifically for you. PM me your email and I’ll forward you initial start plan. 32 ♡ 2 ✍ September 24

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My start weight before keto was 146 lbs. Since I've started keto and incorporated strength training and cardio I've gone down to 137 lbs. Why do people talk so much about the Ketogenic diet? Because it's works haha. I regret not taking a before and after photo, but seeing as I'm not trying to lose all that much weight I don't think you could physically see much of a difference unless I tone up all over haha. This is a screenshot from myfitnesspal:) #bodytransformations #bodyprogress #progresspic #transformationtuesdays #transformationpic #weightlossjourney #weightlossstory #weightlossdiary #beforeandafter #fitfood #iifym #calories #veganfood #slimmingworld #transformation #fruit #diet #nutrition #fitness #plantbased #protein #vegetarian #vegan #healthylifestyle #healthyfood #bbg #cleaneating #ketogirl #runnergirl #run 16 ♡ 0 ✍ September 24

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Unbelievable weight loss by @tryingthatfitlife 😍 I never ever thought I would see this day. I am officially HALF THE GIRL I used to be #halfmysize Want to get featured? Make sure to tag #rippedtransformations to your transformation pics and you might be the next rising star of Ripped Transformations! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Check out our Zyzz inspired clothing line now. Now $5 off when you buy two or more. Use code BUY2SAVE! Link in bio! 💪 Don't miss the new posts. Turn on post notifications! 💥 #bodytransformation #bodytransformations #bodyprogress #progresspic #transformationiontuesday #transformationtuesdays #transformationpic #musclegains #madgains #weightlossjourney #weightlossdiary #weightlossstory 1303 ♡ 9 ✍ September 24

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Ready get set go! 💨🤸🏼‍♀️ New body shots yes the last suit is different.. 🙈🙈 but honestly I luv it! And it's a bit big now but I still luv the 👀. It also a gives a great view of the muscle I've been developing of the years booty wise! 🍑🍑 So no lewd comments plz!! I have some great news to share guys!! I have a new weigh in today and a new all time low for my body fat!! 😆😆 I have lost a total of 8.4Ibs over the summer and 1.9% body fat. This has been such an exciting journey. I have been ❤️ w/ the changes and embracing every step as I go as best I can. As I have shared before I have never done a full cut before and honestly just wanted to see if I could challenge myself w/ something new and different. I have 2 more weeks then I'm back on the gains train.🍑🚂💪🏻👊🏻 I am now currently beginning to work w/ the beautiful and talented Arianna @tatefitness_ through the last of my cut for the next 12 weeks. She has been helping to adjust my macros a bit so I can try to get even closer to my goals and she will also be helping to do my first reverse diet. I am so thrilled and excited to see the awesome changes!! Happy Sunday everyone!! 😘 . #ahhdirtymirror #pardonmystillmessclosetbackground #fitnessmotivation #leanbean #summercutting #bodyprogress #lifterslifestyle #gym #healthandhappiness #positivevibes #tatefitness #newchanges #goals #fitnessmotivation #myfitnessjourney2017👊🏻🍑 23 ♡ 1 ✍ September 24

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For several reasons that are currently happening between Federations and Politics. I opted to give a Pause to my competition Schedule. So now I'm not really getting ready for any show (Beside my Fitness Duties and appearances) could be sooner, could be in 1 year 🙄 but now my focus goes to Personal Goals and Work! 😊 I'm pretty much going to enjoy this process of off season. #offseason #competitor #ifbb #npc #goals #bodygoals #bodyprogress #bodybuilding #workout #workoutmotivation #fit #fitgirl #fitspo #fitnessmotivation #aesthetic #beauty #latina #blonde #lasvegas #flex #bikinifitness #bikinicompetitor 297 ♡ 1 ✍ September 24

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I've always had a hard time loving myself because of the way my body and face looked and how much people bullied me for it. I know I'm still not perfect but gahhhhtttt damnnn lil ma who da fuck is you shiiiiiit 🤤🤔 #bodyprogress 51 ♡ 0 ✍ September 24

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Body progress. Baby is a month tomorrow! We had a shitty day today. AC died for the whole day on FL. Was like fucking kill me oh wait... i cant die i have to take care of la babbi. #bodyprogress #postpartumbody #onemonth #onemonthafterbaby 34 ♡ 1 ✍ September 24

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Keep eating crap? No matter what you do, no matter what new diet you try, you go on a feeding frenzy (that’s a context clue for later, people!) that finds your face covered in so much doughnut glaze that you end up looking like you came straight out of the Jules Jordan production of a certain name that I provided a context clue for? What on earth are you to do about it?! 🤔 Oh, you mean besides not keep unhealthy foods at home where you have ready access to eat them when you’re in a rush, depressed, or in some other state of I-don’t-give-a-fuckness? Gee, I don’t fucking know! 😐 Now tag a friend who's a fuckup and needs this in their life. Enjoyed this tip and want more of 'em? I know, stupid question…of course you did and do!!! 🙌 So click the link in my bio or just go to monsterlonge.com/subscribe and sign up for the FREE weekly newsletter that comes out EVERY THURSDAY at 6 p.m. ET/3 p.m. PT! And because I'm suuuuuuch a nice guy 😏, get yourself a FREE ebook and other FREE shit for your troubles! 106 ♡ 6 ✍ September 24

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Motivation transformation by @mikeleefitlife This month marks my 7th straight year of successfully overcoming pre-Diabetes, high body fat and living a fit lifestyle. As a Dad, office worker, and part-time business owner, there's been many highs and lows, but overall, my fitness journey has changed my life for the better. . I've learned tons of lessons over the years about health, fitness and life. Here are the top 7 things I've learned about getting fit: . ⭐️Overall caloric intake determines whether you lose or gain weight. ⭐️A higher protein diet can lead to muscle retention during dieting. ⭐️If you track what you eat, know what you are putting in your body, over time, you'll change your habits and start making fat loss progress. ⭐️Weight lifting is the fastest way to physically change your body. ⭐️Cardio helps support your weight loss goals, but too much cardio can lead to muscle loss. ⭐️Getting good sleep at night can make a world of difference long-term. ⭐️Setting realistic expectations from the start of your fitness journey helps to set yourself up for success. Buy Zyzz related gym wear now and save $5 when you buy two or more products. Link in bio! 💥 Want to see more body transformation pics? Check out our 2nd page @rippedtransformations! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Don't miss the new posts. Turn on post notifications! 💥 #bodytransformation #bodytransformations #bodyprogress #progresspic #transformationiontuesday #transformationtuesdays #transformationpic #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightwatchers 16685 ♡ 96 ✍ September 24

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2009 vs 2017 by @langsdalefitness Years of consistency and persistence. Plenty of ups and downs over the years, but always stayed focused on the goal of building the best natural physique I can. Want to be the next rising star of Ripped Transformations? Make sure to tag #rippedtransformations to your transformation pics and you might get featured! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Get Zyzz inspired gym wear from Ripped Generation! Save $5 now when you buy two or more products! Use code BUY2SAVE, Link in bio! -------------------------------------------- Don't miss new posts, turn post notifications on! #bodytransformation #bodytransformations #bodyprogress #progresspic #transformationtuesdays #transformationpic #musclegains #madgains 846 ♡ 11 ✍ September 24


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