barefoot


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Oh and there is like 29 total gifs going up! Follow on tumblr for more www.MissArcana.com ······················································· #feet #foot #fetish #toes #soles #pedicure #legs #socks #girlfeet #barefoot #footmodel #footgoddess #sexyfeet #cutefeet #prettyfeet #sexylegs #fitgirls #girlnextdoor #curves #bootylove #bootyfordays #bööty #boobs #bootyfull #bootyyy #tease #sexyvid #suicidegirls #footporn #footfetishnation 18 ♡ 3 ✍ April 26

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Finishing up a mix and master for @musicbypedro - video coming soon! These Barefoots translate sooo much better than our old monitors. #bigrude #bigrudestudio #recording #studio #sound #recordingstudio #mixing #mastering #studiolife @barefootsound #barefoot #geartalk 3 ♡ 0 ✍ April 26

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Beat the heat and stay hydrated with our Quinoa fruit Bowls! With a sweetened Quinoa, apple, blueberries, strawberries, and orange! Simple but sweet, get your daily fruits in with this delicious combo! #healthyfood #barefoot #barefootmarket #natural #fruitsaladyummyyummy #summerisstarting 3 ♡ 0 ✍ April 26

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Hypertwist in the park. Not swiping them due to very fat landing ankle #permanentlyinjured but still a nice landing either way. Fun to be back on grass! #tricks #twist #flip #grass #butterfly #twist #hyper #fatman #fatmanlanding #tricking #grasstricks #heavy #black #sunshine #barefoot 1 ♡ 0 ✍ April 26

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Si tienes un 43eu 10USA O un 44eu 10.5 USA, aprovecha el 15% en las INOV8 ROAD X-TREME 220. #inov #inovroadextreme220 #run #running #drop4 #asfalto #hormaancha #barefootshop #barefoot #freefeet #barcelona #arundeterra 13 ♡ 1 ✍ April 26

ig  instagram

A little play time in the backyard under the spot light last night. Quiet. Great chaos for the vestibular system. Barefoot, great for evolving physiology at the cellular level. #barefoot 2 ♡ 0 ✍ April 26

ig  instagram

18 let/11stran textu a stejne se vyrobci ani lidi nepouci. Hura na podpadky a odpruzeny boty! #barefoot #normalshoes #huranapodpadkyatjsemhezka 1 ♡ 0 ✍ April 26

ig  instagram

The Foot Drills During my education, I had the pleasure of learning from Dr. Russ Ebbets. One of the most beneficial and consistent “tricks” that I (and many others) learned from him were the “Foot Drills”. What are they? The Foot Drills are a series of 6 different walking patterns (see photo) with your feet in different positions. The goal is to strengthen the neurological connection from your brain to your #feet. The brain-foot nervous system connection is the longest in the body. Your foot has 26 bones that make up 33 joints surrounded by over 100 different soft tissues. Dr. Ebbets made up these Foot Drills as a means to improve #proprioception (body awareness), #balance, and foot strike in his #athletes. A convenient side effect was a significant decrease in overuse injuries in his athletes. Things like shin splints, achilles tendonitis, plantar fasciitis, runner’s knee, etc. became rare occurrences with consistent “Foot Drilling”. With repeated #performance (only 1x/day) the foot drills will strengthen the communication between your brain and your feet. Improved communication means a more secure foot-strike, better feedback, and resiliency to simple sprains and strains. A more secure foot strike equals less repetitive stress injuries by reducing accessory motion AKA “wobble”. Sold yet? To further encourage you to make this a routine; they are free, take less than 5 minutes to do, and can be done virtually anywhere (I usually do them in the morning when I am walking around the house getting ready). I’ve also found benefit from doing them prior to #running or #sport, as they activate/challenge virtually all of your lower leg soft tissues. You may not notice anything right away, but after about 2 weeks of daily performance, you will notice/feel the difference. There are no risks involved and only benefits to gain. ***HOW TO*** -Ideally, perform these in socks or #barefoot, although the heel walk is better with shoes on unless you are on a soft surface. -Take at least 40 steps with your feet in each position shown(Dr. Ebbets recommends 25 meters) -Do them daily! #footdrills #injuryprevention #manualtherapist #crossfit #mobility #chiropractor 8 ♡ 0 ✍ April 26


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