YesICan


ig  instagram

. After di PHP @alxlexy 3 minggu akhirnya CFD an lagiiii. Dan seperti biasaaa...lari sama nyinyir sama foto" harus balance 👻👻👻 . Mission accomplished : run half hour nonstop #yesican #upgrademyself . . . #cfd #morningrun #10k #easysunday #selfit #lean #leanandmean #leanforlife #instafit #fit #fitness #fitgirl #fitlife #exercise #strongisthenewbeautiful #everydayigetbetter #indofitness #indofitlife #indofitbabes #indofitgirl 9 ♡ 0 ✍ May 1

ig  instagram

Un dia muy bendecido y de mucho exito!! Asiendo lo que mas nos gusta: Transformar al 🌎 , una persona a la vez, un dia a la vez!! @yesyoucan #yesican #quererespoderyyopuedo😉💪 @mariaalvarado1481 @kiamilwr 7 ♡ 2 ✍ May 1

ig  instagram

Bole letak 2 card, ada pocket untuk note dan travel document.. simple, light and less trouble.. bring yang important aja ;) . . #handmade #accessories #craft #withLove #online #gift #souvenir #permulaan #buatanTangan #hasil #kraf #teman #hadiah #unik #idea #tempah #hobiKraft #lokal #bazaar #craftWork #simple #lessIsMore #yesICan #pouch #bag #passportHolder 6 ♡ 0 ✍ May 1

ig  instagram

Here's some of our Southern California co-authors! Great day together for an awesome video shoot! Video coming soon! You never know what surprises these fitness gurus have in store! 💯👏🏽😉 #thelittleblackbookoffitness #coauthor #joy #fitness #yoga #meditation #mindset #mindbodysoul #balance #fitnessmotivation #fitnessinspiration #fitnessjourney #souljourney #health #healthworldwide #healthandfitness #nutrition #purpose #passion #gratitude #entrepreneur #embracethemess #transformation #dreams #selflove #yesican #yesiwill 45 ♡ 0 ✍ May 1

ig  instagram

I get by with a little...OK, A LOT of help from my friends. 🌪🚴🏼‍♀️🚴🏽🌪Sometimes a hand on your back, when you least expect it, can make all the difference in the world. 🙌🏼Thank you all for getting me over my breaking point....YES I CAN! #stonehauscyclingclub #itsahillgetoverit #cycling #thisismygym #bike #cannondale #garmin #strava #yesican #cyclinglife #bikelife 28 ♡ 1 ✍ May 1

ig  instagram

Happy Labor Day! 劳动节快乐! From @iteam_f1t . . . . . . . . . #eleadglobal #iteamworld #iteamf1t #f1tfamily #yesIcan #yeswecan #happylaborday #劳动节快乐 7 ♡ 0 ✍ May 1

ig  instagram

Reach the goal ! 💪🏻 🔙🔙🔙🔙🔙 #me #mountain #threeyearsago #instagood #instalike #vscocam #vsco #tbt #diet #trasformation #keepcalm #yesican 13 ♡ 0 ✍ May 1

ig  instagram

I can't imagine that 2 years ago I had difficulty walking. It took about 8 steps... 10 at most and I was out of breath. I would go up the stairs and on the 3rd step I would stop. Sobrang sakit ng ankles ko and right knee. So I would rather just sit in the dining table or stay in bed and let the maid bring all the food I want to eat. I hated exercising. And I ate full meals every 3 hours. I was nearly 300 lbs. That was then. And here I am now... still a work in progress but a far cry fro my old self. My son who is my coach at home was sooo amazed at how much I exceeded his expectations. Hahahaha! I will never forget the day when he saw me workout and said "Whoa! Fitspiration!" Naiyak ako. It made me so happy! And now that I made another decision to take out 50 lbs this year... I am so blessed to have his support and love! Thank YOU to all my fitspirations who have helped me from the beginning of my journey! Today is Day 1 of my pledge and I started today with a prayer when I woke up at 330 am, my morning #metabeats workout before going to my location, mass at Lourdes Church and a morning pep talk with my coach @coachtonisaret! What a way to begin my first day of my new healthy lifestyle journey! Lord I am grateful! #thankyoulord #thenandnow #transformation #fitspiration #letsdothis #yesican #nevergiveup #fitfilipinomovement #letsgetfitphilippines #national1MWeightLossChallenge #marnielapus 25 ♡ 1 ✍ May 1

ig  instagram

Five hours, almost five pounds of chipped paint later... ladies and gentlemen, this is my door! (for now) 🎊 #diy #homeownership #yesican 7 ♡ 0 ✍ May 1

ig  instagram

Good morning Monday! This is going to be a very busy week. Despite the double public holiday, there is no time to rest. 😂 This week I will be setting new goals for myself and new goals for all of my students. I always try to implement a strong sense of self belief in my students. Sometimes if the task is particularly challenging, I will ask 'Can You Do It' ? Then I wait for a big 'YES I CAN' so that when we continue I know that they are ready and committed to the cause. 🎀 #Monday #newday #newweek #newgoals #newchallenges #notimetorest #busybusy #gogogo #canyoudoit? #yesican #ineedcoffeefirst #hongkong #hongkongkids #hongkonglife 4 ♡ 0 ✍ May 1


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