Tryna eat some real food lately with @miss.dabsalot to feel better overall 💪 definitely missed this.
Remember to never neglect your health or sacrifice a good, healthy balanced meal because you're too busy. Eating totally processed food or none at all can totally destroy productivity! 58 ♡ 1 ✍
Didn't take any videos but I managed to get my friend to take a pic of my spiral :) not my best but I think it was decent YES MY LACES ARE PINK AND THEYRE HOT AF 7 ♡ 1 ✍
Training sesh #2
The next two months will be dedicated to dialling in on my fight weight and my timing. Training sessions powered by @usanainc HealthPak.
#fitmom#fight#blackbelt#yeg#teamcanada#Repost @phoenixtaekwondoclub (@get_repost)
Some of our Team EPIC working on Sparring tonight at the Dojang. Fourteen athletes from our competitive
Team will be travelling to Netherlands in less than 9 weeks to represent Canada 🇨🇦 in the @itfopenworlds
#trainhard#practice#itftaekwondo#goldmedal#yeg#blackbelt15 ♡ 0 ✍
Another heater, this full terps Klein by @hd.glass is the second of 2 pieces on their way very shortly.
DM if you'd like to get info! Only 1/4 down is needed to reserve either one so it's all yours when it arrives! 60 ♡ 1 ✍
Thank-you to Olds inspire studio and another big thank-you to Mountainview Insurance Ltd. 💞
#Repost @oldsinspirestudio (@get_repost)
⭐️️Inspire Baton Club and Inspire Dance Studio would like to send GOOD LUCK WISHES to our baton club member, Tianna Tedford who will be competing at the 2017 Grand Prix and 2017 International Cup championships this August in Porec, Croatia 🇭🇷You can read more about Tianna and her baton career below ⬇️
Tianna started twirling in Calgary in 2001 at the age of 7. This will be her first year competing at the Grand Prix competition and her 5th time representing Canada at the International Cup competition. She has competed in Ireland, the United States, The Netherlands, and many competitions within Canada. She is looking forward to the opportunity to represent Canada in Croatia.
Tianna would like to thank Colin and Giselle Wilson from Mountain View Insurance Ltd for their support 💗
#myOlds#oldsinspirestudio#OldsAB#inspiredancestudio#inspirebatonclub#baton#batontwirler#batontwirling#ilovebaton#welovebaton#internationalcup#grandprix#teamcanada#teamalberta#goodluck#athlete#lovetotwirl19 ♡ 0 ✍
در پیج زیر 👇👇👇
شيشه جي گلس
مجري و طراح انواع شيشه و اينه دكوراتيو ايراني و خارجي با بروزترين تكنولوژي ايتاليا با بيش از نيم قرن سابقه
(سابقه ما گواهي بر تخصص ماست)
@Gglasstech 121 ♡ 0 ✍