My first year college is now over and I am happy to say I have achieved an A in my HNC for Fitness, Health and Exercise. I can't wait for the HND to begin which will allow me to begin my career as a personal trainer 💪💪 86 ♡ 1 ✍
Third day of phase one of my new program. Hit chest for the second time along with abs.
DB Bench Press - 3 sets 12
Incline DB Press - 3 sets 12
Flat flyes superset with dragon flags - 2 sets 15/8
Incline flyes superset with weighted Russian twists - 3 sets 15/AMQRAP
Flutter kicks superset with sideswipe - 3 sets 20
Bench V-Tucks - 3 sets failure
What did everyone else get up to today? 💪💪💪 91 ♡ 5 ✍
💥$250 FC gift card June giveaway💥 We want to know more about ✨YOU✨ the modern lover, explorer, & defender of the outdoors. Let us know through the survey link in our profile and you'll be auto entered for a chance to win. We can't wait to read your responses! Thank you for helping us serve you better 🙏🏼
shot by @samjmatthews / #revealyourself#survey#suspendedinnature#floridaselfie#natureismymedicine578 ♡ 5 ✍
First 2 phases of my new program have been created/re-designed. I've had to adjust the original copy to suit the equipment available to me in the gym I am currently using. Can't wait for it to be completed 💪💪 Completed the second workout of phase 1 today and it destroyed my back. Looking forward to the oncoming results. 💪💪 If it doesn't challenge you, it doesn't change you. 89 ♡ 3 ✍
Ho registrato tre brani di Fenomeno live esclusivamente per VEVO. Sono il primo artista italiano su VEVO Off The Record.
Grazie a @maisappeal, al team di @vevo_it, a @vanortondesign per le scenografie pazze e a @younutsprod per le riprese/montaggio.
Potete guardare il tutto cliccando il link nella bio. 12387 ♡ 65 ✍
Honestly I gotta stay as fly as I can be ⚡⚡ Boo @lemybeauty smokes in the 'Wide With Me' Multiway Jumpsuit in Black.
Also stocked in Camel. Tap the link in bio to shop this style + much more RN! UK 1-2 Day & Worldwide 3-5 Day Delivery available on all orders. 1549 ♡ 1 ✍
Красный цвет - несомненно один из главных трендов этого сезона!🔥 Невероятной красоты платье от Peoni Fashion ты можешь приобрести в #lyyk_tmn 💁🏼 ещё и со скидкой 20%☝🏽Яркий цвет, нежное кружево, открытые ключицы и зона декольте - все, что нужно для создания нежного романтичного образа, который будет обращать на себя внимание окружающих😍🔥💥 39 ♡ 1 ✍