Face on me wtf 😅😅 BACK ATTACK! Straight arm pushdowns (4x12-15) and face pulls (4x12) to keep yer shoulders safe and strong 🤗 fun wee superset...my face says it all!! 😅
Tshirt @bulkpowders_uk ❤
📸 @ponsiifit 49 ♡ 3 ✍
Night call with @basanti_g
So uplifting!! You are so gonna rock it tomorrow!! Sending love to you 💕 #strongwoman
I only allow NIGHT / LATE calls with women who has a strong hold with their #values and open to help others... #revealyourself21 ♡ 2 ✍
Hi new followers! For those that want to know a bit about me... 1. I look like a goon in gym clothes 🙈🙄
2. I am 28 and live in London
3. I first joined the gym 6 years ago and haven't looked back. I gave it up for one year (2016) but fell in love with working out at home via @fitnessblender and @ldn_muscle Home Bikini Guide. I'm now doing both the bikini guide & back at the gym as I missed spinning too much 😂
4. I have IBS and PCOS but *most of the time* have them both under control thanks to eating good lowfodmap foods and exercising :) 5. I am currently tracking my macros based on the @ldnmuscle Bikini Guide and I love it!! 6. I am a video producer and part time wedding photographer, meaning my creative juices are always flowing and I normally have a camera close by.
7. 2.5 years I bought a flat in a gothic, converted asylum from the 1800s and I never want to move 💛 Admittedly, my flat is the size of a shoe box so one day I will have to 😤
8. A pet dog would make my life complete
9. I spend about 90% of my money on food and gigs. Rock & indie is my love 😍 Saying that, the song to get me on the dancefloor every time is 'Rhythmn is a Dancer' by Snap 🙈
10. I have an obsession with jumpsuits 👌👌
Tagging @cakesweightsandproteinshakes and @honestdieters for their 10 non fitness facts about themselves :) #aboutme#10thingsaboutme#transformationtuesday#fitchick#girlswithmuscle#strongnotskinny#girlswholift#ldnm#ldnmbikini#ldnmuscleladies#fitnotthin#eatwellnotless#revealyourself#foodie#gymrat#fitness#selfie#squatlife#girlgainz55 ♡ 1 ✍
First article with @irish_fitfam
Live on their blog go check it outtttt 😎 all about getting rid of those nasty negative thinking habits we ALL do!
#Repost @irish_fitfam with @repostapp
Our latest blog post by @michelle_kickham is now live.Ditch these 3 negative thinking habits for your best 2017. Link is in the bio. Don't forget to Like and Share. 85 ♡ 5 ✍
Друзья, мы опубликовали на Facebook фотоотчет с Weekend'a!
Выходные были горячими, фотографии говорят сами за себя. Самое время перейти по прямой ссылке, указанной в информации профиля и отметить на фото себя и друзей 😉
#drink#drinking#bar#eat#eating #едаростов #ростовпапа #ростовлайф #ростовсити #ростовфото #ростов #ростовнадону #рнд #рнд161 #rostov#rostovondon#rostovcity#rostovondon#ros154 ♡ 0 ✍
Индивидуальный брашинг-курс для замечательной команды Студии красоты @hairsilk 🏆 Отличного вам начала 2017 года с новыми знаниями😍 #брашингкурс #ларисагималиева #laimalux#hairsilk#gimalieva17 ♡ 1 ✍