EatWell


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Lunchtime inspo! ❤️🔆🌿 - fish, noodles and mixed vegetable stir fry seasoned with soy sauce, ginger, salt, pepper and garlic 🌟👌🏽 I topped my little noodles with added crunch - Black Sesame Seeds from the @supa.uk subscription box (for more details check out my previous posts which feature their box! 👋🏼💗). I absolutely love the Japanese inspiration of this dish and the numerous health benefits it has also 🌈 black sesame seeds are one of my favourites; they're packed full of vitamins and minerals and each individual seeds is made up of 40-50% oil 👋🏼🌟 they have a strong flavour and add the perfect crunch to many dishes! Both sweet and savoury 💚 Health benefits of black sesame seeds: healthy skin and bones, healthy heart, a protector against cancer and these little guys also improve digestion ✨ they're a powerhouse of yumminess! 👅 happy Sunday everyone 💙 ••••••••••••••••••••••••••••••••••••••••••••• #peaceofmind #positive #peaceful #keepgoing #happy #healthy #happiness #healthyfood #healthysnacks #japan #japanesefood #earth #eatwell #eathealthy #eatrealfood #travel #travelling #travelblogger #foodlover #fresh #foodblogger #fitspo #fitfam #fitnessjourney #fitnessmotivation #fitness 24 ♡ 1 ✍ June 25

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Last nights feed.... 1 ♡ 1 ✍ June 25

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lentil apple zucca cinnamon turmeric curry 40g carbs, 0.5g fat, 9.4g protein, 3.5g fiber/ 195kcal 5 ♡ 1 ✍ June 25

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☝☝☝ @Regrann from @maloneys_grocer - Waking up Paleo or just someone who loves a good cereal. • • • • • #cereal #breakfast #sunday #wakeup #healthystart #mp #breaky #oats #granola #porridge #protein #proteinbreakfast #paleo #paleodiet #paleolife #eatclean #eatwell #cleanfood #cleaneating #healthy #health #exercise #fitness #potd #morning - #regrann 12 ♡ 0 ✍ June 25

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dün akşamın cheetingleri☺️ Geç saatte yenen yemek+ 3 top dondurma🍦 Ama refreshment döneminde vücudu şaşırtmak da lazım✨ #alkaline #alkalinewater #holiday #cheating #karatay #highfat #lessismore #eatwell #eatclean #eatright #health #healthyfood #healthylife #befit #fitfam #icecream #saturdaynight #eatingdisorderrecovery #vsco #vscocam #instafoto #instagood #instadaily #picoftheday #lessismore #yoga #cleaneating #refreshing 14 ♡ 0 ✍ June 25

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🍓Ostatnio nierozłączny zestaw - dobre śniadanie +książki/notatki, czyli zestaw #sesja 📚 Kto jeszcze siedzi nad książkami łapka w górę ✋ A kto potrzebuje inspiracji na śniadanie to proponuje⤵ ☘Kolorową jaglankę z chia + #owoce 🍓#migdały #czekolada85 #mięta ☘#tasty ! Od razu dzień zaczyna się lepiej, gdy wszamie się pyszne śniadanie 💕Miłego dnia #xoxo 💋 ___________________________________________________ #goodmorning #morningfood #morning #health #healthyfood #vitamins #fresh #fruits #cleaneating #wholemeal #energy #fit #foods #health #goodcalories #eatwell #eathealthy #Good #fitfoods #foodstagram #positivenutrition6 ♡ 0 ✍ June 25

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Mmm banana muffins for breakfast. 1 banana, 1 egg, oats, cacao nibs, desiccated coconut and blueberries. Whenever I'm busy with work and family life my healthy diet seems to go out the window. Have had a very gluttonous few days with the hubby's bday too. Today is a new day so back to the healthy diet. Been feeling very sluggish so want to get back to normal. New half marathon training plan starts tomorrow. Want to knock a few minutes off my pb and get myself on track for a decent marathon next year. Family day today and then a quick run this evening #breakfast #healthy #fitmum #runner #running #training #diet #healthydiet #healthyfood #workout #banana #cleaneating #eatwell #youarewhatyoueat #instafitness #fitmom #fitmommy #instafit #goodfood #goodmorning 13 ♡ 0 ✍ June 25

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Good morning .🌿Sunday day morning ,demain day-off .Alors comme j'avais pas trop la motive ce matin 🍪🥛 du coup muesli @bjorgofficiel ,avec pépites de chocolat 🍫,graines de lin ,chanvre et chia !!! fruits secs 🍏🍎🍍yaourt coco🌴 et en Topping une belle nectarine !!Une belle journée les chats 🐱 ________________________________________________________________________ #muesli#granola#bowl#morning #granolabowl#breakfast#wakeup#bjorg#bio#eat#eatclean#eatwell #lovelyday#lovewhatyoueat #heatly#choices#goodvibes #fitgirl#fitfam 8 ♡ 0 ✍ June 25

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Here comes the main 😄 8 ♡ 1 ✍ June 25

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Hand on heart best and easiest recipe for banana pancakes: 2 bananas, 2 eggs 😂💕💕💕. . . . #goodmorning #breakfast #pancakes #banana #bananapancakes #easy #yummy #recipe #healthy #healthyfood #treat #strawberry #chocolate #nutrition #eatwell #nodiet 7 ♡ 0 ✍ June 25

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...because every picture tells a story 🎈#bakingallery #bakinggallerybkk 10 ♡ 1 ✍ June 25

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Are you wanting to to discover new eco conscious products every month? Then visit @my.nourished.lifestyle and shop online for one of their awesome monthly subscription boxes or simply pick yourself up some amazing local and Australian made products including our organic magnesium oil... #shoponline #subscriptionbox #nourish #mynourishedlifestyle #eatwell #nutrition #adelaide 13 ♡ 1 ✍ June 25

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First time trying Lamb Capraccio and I loved it! So soft in texture with a punchy yet light flavour. I served it as a starter with an anchovy and caper mayonaise and a pickled garlic and tomato salad. 3 ♡ 1 ✍ June 25


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