♡ 49 ✍ 1
Gool old leg extensions, this is an exercise i have done pretty much every leg sess for the past 15 years. I"ll use it as a warm up and as a finisher, rep ranges vary from 10 to as much as 100, strip sets, drop sets, pause at top , minute set , forced negatives are all methods i use when doing extensions. Dont get stuck into the 4 by 10 reps program, always mix things up!! #legs#ripped#lean#3mi January 1
♡ 21 ✍ 0
"Azzam Koko bordin pakistan "
6-12bulan IDR 180.000
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Untuk pemesanan hub
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#geraialfatihkids#kokobayi#kokoanak January 1
♡ 151 ✍ 0
There is a genuine happiness inside silliness! Don't be shy to make people smile because making people happy is the best feeling ever!
Have a great weekend, friends!
#TransStudio#TransStudioBandung#QuoteOfTheDay January 1