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Forgot I snapped this awesome selfie at the dentist today. Need some of these glasses 👓! #flyAF And if you need a dentist in the D.C. Metro area, go see @bolducdental! He's great and pretty easy on the eyes too 😜 🤷🏼♂️#dentistry#brushyoteef
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Meal #7 today is 2 tomato basil rice cakes & chicken. Drinking my @5percentnutrition #alldayyoumay . Trying to put 20 solid pounds on in the next few months. Thank you to @musclehead320 for all the help in training, @ryan_latour_npc for the nutrition guidance & my wife @sunloiseau for always keeping me locked in on my meals!